Tuesday, January 22, 2013

Feta & Broccoli Polony Muffins


Great for a light dinner, lunch and especially for the lunch box. This muffin has it all.

The Polony, also called Bologna, can be substituted for pure Chicken Polony or you can use any leftover cooked meat.

This surely beats a boring Polony and Cheese sandwich. We enjoyed this so much, that I will definitely make it very soon again.

Feta & Broccoli Polony Muffins

{makes 8 large muffins}

1 Onion, chopped finely
1 Green Bell Pepper, chopped
1 cup Broccoli, broken into smaller pieces
2 TB Oil {I used Avocado Oil}
250g Polony {Bologna},cut into small cubes   
1 round {80g} Feta Cheese, small cubes
1/2 cup Cheddar Cheese, grated
6 Extra-Large Eggs
1/2 cup Oil  {I used Sunflower Oil}
1 1/4 cups Flour
1 TB Baking Powder
2 t Dried Mixed Herbs

1.) Pre-heat the oven to 200 deg C (400 deg F) - Spray a muffin pan with Spray 'N Cook and/or line with muffin liners.
2.) Saute the Onion, Green Bell Pepper and Broccoli in the Avocado {or other} Oil until soft - the Broccoli must still be crispy.
3.) Place the Broccoli mixture in a medium mixing bowl - add the Polony, Feta and Cheddar Cheese - mix together.
4.) In a separate bowl, beat the Eggs and add the Oil, mix another 10 - 15 seconds.
5.) Sift together the Flour, Baking Powder and Herbs - add to the Egg mixture, stir to mix - add the Broccoli mixture, stirring until combined.
6.) Fill the muffin holes or liners and bake 15 - 20 minutes until done.


Remove muffins from the pan and allow to cool slightly.

Serve warm with butter!  {they are just as delicious cold..}


Hope you enjoy!

Bye-bye now,


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6 comments:

  1. You were right, Linda! Brian would love this :) I may try this on him next week!

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  2. Hi Linda,
    This looks amazing. I'm going to have to try this soon. Thanks so much for sharing at Wednesday's Adorned From Above Blog Hop.
    Debi and Charly @ Adorned From Above
    Marci @ Stone Cottage Adventures
    Nichi @ The Mandatory Mooch

    ReplyDelete
  3. Hi Linda,
    This Muffin is just packed with goodies that we will love!
    Hope you have a great weekend and thanks for sharing your tasty recipe with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

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  4. I've never heard of Polony, but this looks really good! Thanks for sharing at this week's Pin Me Linky Party.

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  5. Linda, I like all of your recipes but I am a big fan of muffins and these have such good ingredients in them. Thanks for sharing.

    ReplyDelete